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The Urge by Carl Erik Fisher review – against the war on drugs

A psychiatrist and former addict cautions against conflating drug use with harm in this fascinating historical survey

Most hangover ‘cures’ have little evidence behind them, study finds

Of substances tested, strongest effects were seen for clove extract, though sample size was small

Keep up the pub invites and don’t ‘sober shame’: how to support a friend to stop drinking

There are plenty of ways to make it easier for someone who wants to cut out the booze this October – and beyond

Summer is upon us, the world is opening up – get me to the beer garden

They are the crowning glory of the pub experience, and the British dedication to them is proud-making

Pace yourself and party on! 10 ways to avoid social burnout this summer

Even social butterflies might find themselves a little overwhelmed as everything reopens. Here’s how to ease in gently, keep conversation light and avoid the dreaded ‘hangxiety’

Sore head? 10 easy, comforting dishes to banish a hangover – chosen by chefs

Pubs have reopened in England this week. If the excitement has got too much, here are cooks’ tips for the morning after, from mac and cheese to spicy chorizo eggs

‘The ketamine blew my mind’: can psychedelics cure addiction and depression?

This week sees the opening of the first UK high-street clinic offering psychedelic-assisted therapy. Could popping psilocybin be the future of mental healthcare?

‘I feel so good I may never drink again!’ Readers on their success – or failure – during dry January

Readers explain whether they looked, felt and slept better – or if they turned back to alcohol to cheer up a miserable month

Tim Dowling: I missed the dry January deadline. Wine it is, then

‘I noticed you’ve just decided to press on,’ says my wife. ‘I’ll probably give up for February instead,’ I say. ‘It’s shorter.’

‘I deserve a glass’ – and four other lies you should stop telling yourself about drinking

As stress rises, so does our alcohol consumption. Here’s how to change your relationship with drink for good

Readers’ hangover cures: 10 ways to beat the post-booze blues – from Radiohead to rollmop vinegar

If you’ve overdone it this first week of lockdown, here are tried, tested and surprising suggestions for how to handle the headaches and horror the morning after the night before

I had outgrown bingeing and hangovers – so I decided to drink more often

When I became a father, I had to change my relationship with alcohol. But was giving up the only option?

Well done on your sober October, but you’ll need a plan to remember for November

After a month without booze, you may be keen to cut down your drinking for good. But how? Guardian columnist Adrian Chiles has some suggestions

I was terrified lockdown would send me back to the bottle. The reality proved fantastically different

When my alcohol addiction was at its worst, I went from my bed to the supermarket and back, and my house felt like a prison. In lockdown I learned to love where I live

Covid risks making society more unequal than since early Victorian times

As life expectancy stalls and infant mortality rises, abolishing Public Health England will only make things worse, says public health expert Gabriel Scally

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  • The 10 best running vests and hydration packs in the UK for men and women, tested by an ultra runner
  • Repeated use of saunas could help people cope better in heatwaves, scientists say
  • Deep breathing: the asthma clinic buried 250 metres into an Armenian salt mine
  • How to get a good night’s sleep in hot weather – and why it’s so hard
  • I work in a hospital – and didn’t know I was having a heart attack. Here’s what more women should know
  • Amid the social and political panic about falling birthrates, why not ask new mothers what they think?
  • Is it true that … sit-ups are the best exercise for abs?
  • Four types of thinker have been identified. Which one are you?
  • 13 surprising reasons you’re always dog tired – and what to do about it
  • Panda Bamboo mattress topper review: soothed my pain and improved my sleep – even in a heatwave
  • Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family
  • ‘I don’t know where the kids will go’: beloved football cage in east London to be demolished
  • Tick bites are on the rise in the US and UK. Here’s how to protect yourself
  • Australia has embraced sauna culture. It’s time to do it naked
  • At-home STI test pulled from Australian shelves after failing to detect infections
  • The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
  • A Canterbury trail: my pilgrimage from the cathedral to the white cliffs of Dover
  • The truth about migraines: what causes them – and how to find relief
  • Too hot or smoky to go out? These seven screen-free activities will help you survive summer indoors
  • Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
  • The best UK walking sandals for women: 10 comfy and supportive styles for summer
  • Do natural deodorants actually work? I put 18 to the test – here are my favourites
  • The best eye masks in the UK to help you sleep all summer – tested in a heatwave
  • A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light
  • My rookie era: I signed up for over-40s football – it’s liberating to spend hours focusing solely on a game
  • What actually happens when your heart breaks? A hit play with classic breakup songs unpacks the ‘universal experience’
  • Man in his 70s dies after being injured by cattle on Norfolk estate
  • ‘It’s absurdly welcoming’: why I do parkrun
  • Can a ‘power phrase’ turn a spineless worm like me into a go-getter? I doubt it – but it’s worth a shot
  • Is it true that … we should eat 30 plants a week?

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