TipTopAware

Tip Top Aware – Health & Wellbeing

Main menu

Skip to primary content
Skip to secondary content
  • Wellbeing
  • Fitness
  • Mind & Body
  • Food
  • Sex
  • Kids
  • Family
  • 60+
  • Psychology
  • Mental Health
  • Drink
  • Drugs
  • Cancer
  • NHS

Post navigation

← Older posts
Newer posts →

My boyfriend is instantly aroused – and climaxes without touching me

I wish he could maintain an erection, but he is sleep-deprived, stressed and drinks too much. What can I do to help him change his behaviour?

Adopt eight lifestyle changes to add 20 years to your life, researchers say

People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

My sister is drinking heavily while pregnant. How can I help her stop?

Excessive alcohol consumption puts the baby at risk so she needs urgent professional support – but approach her with compassion

Drinking alcohol is bad for you – end of. Ignore the headlines that claim otherwise

Another week, another article suggesting that alcohol may have health benefits. It’s amazing how desperate drinkers are to fool themselves, writes Adrian Chiles

The truth about booze: how alcohol really affects your body, from first flush of happiness to hangover hell

Is red wine good for you? Is it healthier to drink a little than not at all? Is there such a thing as hangxiety? It’s time to sort fact from fiction

I gave up booze and am having more fun than ever. These seven tips could help you do the same

What’s life like without alcohol? You’ll save a fortune, really enjoy nights out – and even have better sex

‘I jumped off the hangover hamster wheel’: midlife drinkers who gave up booze – and got happy

In the UK, those aged 55 to 75 are the heaviest drinkers, with the generation below not far behind. But many are turning their backs on alcohol and discovering surprising benefits

The 99% sober movement: should we keep dry January going all year?

There is no such thing as a safe level of alcohol consumption, according to new guidelines from Canada. What does this mean for moderate drinkers?

Glass too full? Why safe drinking guidelines vary between countries

Belgium suggests 21 drinks a week is safe for men, while Australia recommends no more than 10 for anyone. What goes into the guidelines?

I became the poster girl for sobriety, then returned to big nights on the lash

Sobriety was a lonely place when Jill Stark wrote High Sobriety 10 years ago. Teetotal again, life is much easier in the sober curious age

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

‘Alcohol affects every organ’: hangovers and how to survive them

As the party season kicks in, so will the effects of having one too many. Here are the sobering facts behind hangovers and tactics that might help you avoid them

Like the air I breathed, alcohol was unquestioned in my life. I gave it up but still felt pressure to drink

There were raised eyebrows and whispers of pregnancy. People considered my lack of consumption a judgment of theirs

Grandma had just died and I was far from home. Then I had a drink – and the pain vanished

Lonely and heartbroken, I first tasted beer at the age of 14. Decades later, after consuming enough alcohol to fill a petrol tanker, I realised it was time to cut back

Post navigation

← Older posts
Newer posts →
  • Double cleansing: should we really be cleaning ourselves twice in each shower?
  • Solo autumn walks for women in the UK and Europe: ‘it should be fun, not daunting’
  • ‘It’s about controlling your entire body’: how to start doing handstands
  • Gonorrhoea and syphilis rise by more than 50% in Australia with ‘concerning’ rise in cases in women
  • A job that changed me: Working the pool kiosk in the summer of ’82, I was excited when older boys came by – but I learned that respect is better than attention
  • Is it true that … having a hot drink will cool you down?
  • Phone coverage across the London tube? That’s sent me hurtling down a tunnel of despair
  • ‘But enough about you …’ How to survive in a world of monologuists, interrupters and trauma dumpers
  • I survived a stroke during an ocean swim. Here’s what I’ve learned about fear
  • Living with tinnitus can be distressing. So what can you do about it?
  • A scientist said bananas ‘kill’ the benefit of blueberries. Is that true?
  • Want to start lazymaxxing? Here are some low-effort ways to improve your life
  • Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff
  • The sleeping x eating secret: 15 ways to better rest, a healthier diet – and a happier life
  • ‘Grief becomes a routine’: Farhana lost five babies. A ‘culture of silence’ exacerbated her pain
  • Chat to strangers and let your kids be bored: how to embrace a ‘slow September’ – and enjoy life more
  • The best backpacks in the UK for work, travel and wild adventure – tested
  • Experience: I didn’t know I was pregnant until I gave birth
  • The September reset is real. I’m about to become a better person, flaxseed by flaxseed
  • The best portable neck and handheld fans in the UK to keep you cool, tested
  • Forget T-maxxing – the manosphere’s obsession with testosterone is just fear-maxxing
  • Ultramarathon runners train for months, sometimes years. But what happens when they don’t finish a race?
  • Smelling test: children need education in sniffing aromas, scientist says
  • Sweden ends aid to Liberia in a hammer blow to women’s rights and healthcare
  • ‘I organised my spices – and feel happy every time I cook!’ 12 readers on their most rewarding tiny accomplishments
  • I’m giving birth as a battle rages over maternity care in Ireland. We shouldn’t have to pay to feel safe
  • ‘People should not feel guilty’: weekend lie-in may be good for you, experts say
  • So you have diarrhea. Here’s what to do and when to seek care
  • Clive Parkinson obituary
  • From skipping ropes to Swiss balls: personal trainers on the best home gym kit

Contact www.tiptopaware.com   Terms of Use