New research reveals that listing your grievances on a piece of paper, then throwing them away may make you less angry. So I gave it a try, writes Emma Beddington
Scientists say an overreliance on sight and sound is having a detrimental effect on people’s wellbeing and that our devices should deliver a multisensory experience
Patric Gagne has spent most of her life fighting terrible urges. She is also a loving sister, daughter, mother and wife. She talks about her remarkable journey
Nordic children are out in nature for hours a day – and they top rankings in both education and happiness. So here are seven parenting tips I’ve picked up along the way…