University students say procrastination is biggest threat to their academic performance

More than half of US students surveyed said the problem damaged their ability to do academic work, study finds

Does avoiding misery make you happy?

It might seem like self-preservation, but the results aren’t necessarily what you’d expect

‘But enough about you …’ How to survive in a world of monologuists, interrupters and trauma dumpers

Conversations are supposed to be two-sided – but all too often we come up against someone who’s passionately, exclusively in love with the sound of their own voice. Time to fight back …

Living with tinnitus can be distressing. So what can you do about it?

Tinnitus affects millions of people and it can take many different forms. But there are therapies that can help make it more bearable

Four types of thinker have been identified. Which one are you?

Investigation finds evidence of distinct groups, from big-picture thinkers to those who sweat the small stuff

Can a ‘power phrase’ turn a spineless worm like me into a go-getter? I doubt it – but it’s worth a shot

The psychotherapist Amy Morin says uttering a ‘short, positive sentence’ can offer the cognitive reset we need. The idea makes me cringe – but then I can barely cope with returning defective trousers, writes Emma Beddington

A moment that changed me: I broke my arm seven times – and finally listened to what my body was telling me

As a child, enduring break after break, I thought of myself as simply unlucky. Truth was, I needed to tune in to my aches, pains and well-founded fears

Don’t tell me it’s wrong to hold a grudge. I’m making the world a better place, one petty boycott at a time

Forgive and forget? I haven’t set foot in my local bakery since I was belittled by the woman behind the counter, writes Polly Hudson

What if doing more isn’t always the answer?

It’s tempting to treat overwhelm with clever fixes – but that might be part of the problem

I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self

I tried everything from gong baths to junk food and intermittent crying as I attempted to deal with my grief. Nothing helped – until I started tuning in to what my body was telling me

I submitted my day to fate – and plunged headfirst into bananas and burpees

In an age in which the algorithm constantly guides us towards things we already like, I tried to stop being a control freak, imprisoned by my preferences. It wasn’t easy, writes Emma Beddington

Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?

Social media is awash with clips of people paying to be ‘bathed’ in sound. But what’s the science behind the practice?

After her remission from cancer, Christine felt her friends abandoned her when she needed them most

While her friends expected a seamless return to pre-illness life, Christine feared a relapse, feeling a sense of limbo between her old and new self

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit