Leave the hurt behind! How to let go of a grudge
Resentment is natural when you’ve been wronged, but over time it can become bitter and self-defeating. Psychologists explain how to move on
After becoming obsessed with self-help, I had to heal from ‘healing’
How the writer found her ongoing fixation on self-development was actually working against her
Virtual reality goggles helped me on the path to physical recovery
An unexpected bit of tech opened up a whole new world of possibilities for a frustrated, injured writer
Wild swimming gave me the courage to write my own rules
Out of his depth and determined to defy stereotypes, one writer discovered his sense of self in a bracing cold dip
I became absorbed in strangers’ fertility journeys online
What started as curiosity would turn into an emotional investment for Celia Silvani – and eventually, a lifeline
It’s time to rethink boredom, procrastination and regret
That’s the way to fulfil your goals and have fun in life, writes Simon May
Wallowing in a soup of despair? Try ‘lemonading’ to buck the gloom
Linda Geddes spends a week with a clown, a comic and some toddlers to test the science behind the uplifting power of play
When my daughter’s pregnancy was on the line, it felt like history was repeating itself…
Joanna Moorhead recalls her daughter’s difficult birth as she watches her go through the same thing 32 years later
Seeking Zen at a silent Buddhist retreat comes with its own challenges
It was supposed to be a quiet and peaceful weekend, but it left one writer lost for words
How writing about female cannibals changed my relationship with food
Describing issues of autonomy, femgore, worth and hunger all had an impact on what I wrote and how I felt about myself, says Lucy Rose
The Big Idea: looking for a better life? Follow your nose
Smell has an outsize effect on our thoughts and moods, so it’s worth paying more attention to it
Would you let AI choose your outfits?
Chloë Hamilton explores the possibilities, with surprising results…
‘The two of us book a karaoke room for an hour. It’s like tiramisu for the soul’ What’s on your dopamine menu?
From a ‘starter’ of dishing out compliments to a ‘dessert’ of smashing laptops in rage rooms, scientists and authors share 15 portion-sized ideas for a positivity boost
66 days to rediscover boredom: ‘The way I’d been thinking about time was wrong’
How long does it take to change a habit? It varies, but one paper suggests the average is 66 days. We asked writers to change one thing in their lives within that timeframe … and tell us if it works
As an agony aunt, I know the biggest cause of unhappiness: other people. Here’s the secret to better relationships
Looking back through her post bag, Observer Magazine’s Philippa Perry answers her readers most commonly asked question: why are other people so awful?