My childhood left me terrified of anger. Then a teacher showed me how to use it as a force for good

In an eye-opening drama class, Miss Smith taught me that rage didn’t only belong to men, says journalist Marisa Bate

The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones?

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on those you should take and those you can ditch

The best mattresses for back pain – and how to choose one, according to osteopaths and sleep scientists

Is a firm orthopaedic mattress best for your back? How soft is too soft? We ask the experts

I am three months sober. How do I support my 11-year-old autistic son?

Your son’s autism may make it even harder to navigate this situation. Try to show him things are better, rather than just telling him

Layne Beachley: ‘My peers tagged me as having the compassion of a tiger shark’

The seven-time world surfing champion talks about her search for self-worth, being adopted and hearing the wake-up call to live a better life

Experts’ tips for cleaning and caring for your bath towels to keep them softer, longer

It’s easy to buy a nice set of bath towels, but keeping them that way is another matter – here’s how to maintain your towels

How to get cosy this autumn: 42 small, snuggly updates for your home and routine

Getting ready to hibernate? From puzzles to pyjamas, hooded blankets to bath salts, these little comforts will do the trick

Feeling out of place? How to beat impostor syndrome

Do you struggle to take a compliment? Cringe at your own achievements? From celebrating your wins to embracing your failures, these top tips will help you banish self-doubt

I have a crippling fear of being judged. How can I overcome this?

Is it worth paying with your life to avoid being mocked, asks advice columnist Eleanor Gordon-Smith. Practice valuing your own judgments as much as other people’s

The peacock parent problem: how to survive being raised by a narcissist

Psychotherapist Kathleen Saxton has written a book about growing up with a mother or father who is grandiose, entitled, exploitative and lacking in empathy. She discusses how to recognise the signs – and recover

The best bath towels in the US, from fluffy to quick drying – tested

We tested bath towels at all price points to find the softest, most absorbent towels that can withstand the rigors of life – and are worth the money

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

Ear seeding: can an ancient wellness technique really de-puff your face?

Experts weigh in on the needle-free form of acupuncture some TikTokers are crediting with creating their ‘snatched’ jawlines

Hate your job – but can’t afford to leave? 20 ways to love your work a little more

In these precarious times, many people hang on to roles they’d rather ditch. So, how to rekindle your passion and purpose? Readers and experts share their best suggestions

Is it true that … women snore less than men?

Women are less likely to report that they snore, but menopause, pregnancy and weight gain can all take their toll