New research reveals that listing your grievances on a piece of paper, then throwing them away may make you less angry. So I gave it a try, writes Emma Beddington
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
Scientists say an overreliance on sight and sound is having a detrimental effect on people’s wellbeing and that our devices should deliver a multisensory experience
In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions
The bestselling author has always hated being on his own, so why does he spend a few days every year hiking alone in the wind and rain? Just don’t call it a midlife crisis …
From dress shopping to weight-loss pressures, nuptials can open a Pandora’s box of body-image issues. Experts share advice on reducing the risk of new or worsening symptoms
Marvin wants Lil to exercise for her mental health, but she won’t be told what to do by a ‘robot of the patriarchy’. You decide whose argument is fit for purpose
I decided to try everything I had ever wanted to do: standup comedy, speaking Spanish, running, swimming and sailing. On the other side of fear, I learned, lay all the best experiences