I’ve completed 355 parkruns – here’s what you need to get started

You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the UK’s favourite 5k

I’m putting creatine in my breakfast – but will it make me stronger, healthier and happier?

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders

The 27 Fourth of July sales worth browsing while you hide from the heatwave

We hand-picked the best US Fourth of July sales and deals in outdoor gear, travel and more on products we’ve actually tested ourselves

Sitting for more than 30 minutes at a time linked to higher risk of cancer death

Study suggests even light activity such as ironing could reduce health risks linked to prolonged sedentary behaviour

I pushed myself too hard at the gym – and ended up in the hospital

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workouts

Les Mills, New Zealand Olympian behind global gym chain, dies aged 91

He and his wife opened first Les Mills gym in Auckland in 1968 and family later introduced workout programs including BodyPump taught worldwide

This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes

The Tucktec 10 Pro is compact enough for a small car, quick enough for spontaneous trips, and inexpensive enough to open boating to everyone

Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave

The hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science says

Prime Day ends today – here are the 52 best deals to scoop up before they’re gone

Amazon Prime Day ends tonight. The Filter US vetted sales on the Our Place Titanium Always Pan Pro, Hatch Sunrise Alarm Clock and the Ninja Creami ice cream maker and more

‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

Fit with just five minutes’ exercise a day? I don’t believe it

Everyone these days wants to optimise their workouts, but when a study seems too good to be true, it usually is, says public health expert Devi Sridhar

How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger

From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier

A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan

I’d always wanted to represent my country at something, so when I learned about Mölkky, I got a team together

Dutch children are unusually happy and healthy. Is it because of this walking ritual?

Once a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be genuinely transformative