Seven alternatives to cow’s milk
Whether it's for health reasons or just for the taste of it, there's lots of choice when it comes to your daily pint. Peta Bee reports.
Running problems
Professor Nicola Maffulli on exercising at old age.
Week nine: Think positive
Matthew Robinson's guide to getting fit for 2006.
Week eight: Onwards and upwards
Matthew Robinson's guide to getting fit for 2006.
Why Pilates isn’t enough
Shorts: What larks! | Nowhere fast | Spun out
Week seven: Alone no more
Matthew Robinson's guide to getting fit for 2006.
Seven things you should know about omega oils
We've all heard that they're incredibly good for you, but have you ever wondered why? Peta Bee finds out.
Week six: Cross training
Matthew Robinson's guide to getting fit for 2006.
Week five: Looking ahead
Matthew Robinson's guide to getting fit for 2006.
Week four: Harder, longer, faster:
Matthew Robinson's guide to getting fit for 2006.
Tied up too tight
Professor Nicola Maffulli on causes of sore feet while running.
Week three: Work on your endurance
Matthew Robinson's guide to getting fit for 2006.
Week two: Upping the ante
Matthew Robinson's guide to getting fit for 2006.
Week one: Getting started
Matthew Robinson's guide to getting fit for 2006.
One fell swoop
You wouldn't know it to look at him but Matthew Robinson used to be fat. Now a personal trainer, he runs up mountains for fun. As he launches a new get-fit plan for G2, he takes Helen Pidd out on the hills.