Project Sue: Update
Sue Treadwell would like to make money for her retirement using her creative skills and to find companionship after getting over a difficult divorce
Project Neil: Update
Neil Courtis wants to find his dream career, build his confidence and improve his relationships
Project Susan: Update
Susan needs help deciding whether the time is right for her to have a baby
Project Rebecca: Update
Rebecca Weymouth wants to lose weight and get fit for the sake of her health
Project Saj: Update
Saj Ahmad wants to move to Dubai and cope with the emotional transition
Army fitness training diary: week three
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme
The chair workout
After losing a leg, Leanne Grose was determined to stay active despite being in a wheelchair - so she made her own fitness DVD. But she never expected that older and overweight people would love it too, reports Peta Bee
Army fitness training diary: week two
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme
Netball v hockey
Netball works the brain harder but hockey burns more calories
Army fitness training diary: week one
Follow Rachel Dixon's progress as she battles her way through the 16-week official military fitness programme
Windsurfing v kitesurfing
For both sports, how hard your heart works depends on weather conditions and frequency of turns
Bike doc
Matt Seaton answers a reader's query about cycling once you're over the hill
The official British army fitness test
Assess your current level of fitness before embarking on the 16-week training programme
The official British army fitness programme
Your 16-week planner to military fitness