Astanga vs Iyengar yoga

Lisa Buckingham: on the pros and cons of Astanga and Iyengar yoga

Project Saj: February update

Saj Ahmad wants to move to Dubai and cope with the emotional transition

Project Jamie: February update

Jamie Dormon wants to give up smoking and to train for climbing Mont Blanc in June

Project Rebecca: February update

Rebecca Weymouth wants to lose weight and get fit for the sake of her health

Project Susan: February update

Susan Higgins needs help deciding whether the time is right for her to have a baby

Project Sue: February update

Sue Treadwell would like to make money for her retirement using her creative skills

Project Neil: February update

Neil Courtis wants to find his dream career, build his confidence and improve his relationships.

Project Kate: February update

Kate Holton's life is overshadowed by worry about her burgeoning debts. She owes £42,000

Army fitness training diary: week five

Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: the girls are on top as we enter phase two

Tango v salsa

Chris Moss weighs up the pros and cons of the two dances

Around the world in 195 days, six hours – by bike

A Scottish man has become the fastest to cycle around the world, completing the trip in 195 days and six hours

Losing it

Introducing her new fortnightly column, Kira Cochrane explains why she wants to lose weight - and why she will not be offering recipe or exercise tips

Army fitness training diary: week four

Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: the second fitness test

Rock climbing vs ice climbing

Adrenaline rush

Project Kate: Update