‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn
Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?
One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fiction
Is it true that … you can never eat too much fibre?
Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise
‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
The popular fitness trend is all over social media, and curious, I tried a few classes – they left me totally out of air
Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
Our writer first hiked in the Lake District, Eryri and Dartmoor in the 1970s. Their beauty remains unrivalled, but they are more popular than ever. So, here’s how to avoid the crowds
‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
Evidence suggests saunas can boost heart health, but their real power may lie in bringing people together in an increasingly digital world
The best padel rackets in the UK for every player, from beginner to pro
The sport is booming, but which racket will boost your game? Our expert enlisted the help of a padel coach to round up the aces
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh
‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in
The best massage guns in the UK to relieve sore, tired muscles
Add percussive therapy to your post-workout routine with our expert picks, including mini and deep-tissue models. Plus, a brand new frontrunner now in top spot
‘Truly accessible to everyone’: how to start yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
‘Loaded water’ is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain
The average person does not need to be adding anything to their water
I took up paddleboarding in my 60s. Now I feel calm in the water and strong on land
It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving
‘I lived the life I’ve always dreamed of’: the man who cycled around the world for four years
Andreas Graf lived without screens and no idea of the date or time. The conditions were often brutal – but he found kindness and friendship as he rode