TipTopAware

Tip Top Aware – Health & Wellbeing

Main menu

Skip to primary content
Skip to secondary content
  • Wellbeing
  • Fitness
  • Mind & Body
  • Food
  • Sex
  • Kids
  • Family
  • 60+
  • Psychology
  • Mental Health
  • Drink
  • Drugs
  • Cancer
  • NHS

Post navigation

← Older posts
Newer posts →

Children struggling to concentrate at school due to lack of sleep, MPs told

Sleep deprivation highlighted in inquiry into role of education in preventing mental health problems in children

‘Outrageous’: expert slams White House for denying school meals’ link to learning

Author of groundbreaking study of school meals’ impact on class achievement said proposed cuts to programs reflects ‘lack of knowledge or … dishonesty’

‘I’ll go to school on two and a half hours’ sleep’: why British children aren’t sleeping

Doctors are reporting a dramatic increase in children with sleep disorders, which affect their physical and mental health. Why? Plus expert tips on a good night’s rest

Children’s sugar intake equals five doughnuts a day, campaigners say

Obesity Health Alliance calls for food and drink makers to cut ‘hidden’ sugar to curb dangerous obesity among young people

How much screen time should I let my teenager have?

A new study says that up to six hours a day is perfectly normal, and unlikely to do any harm – as long as your child is doing fine at school and getting enough exercise

By ignoring sex education, ministers are risking children’s safety

Lessons at school can protect children from online threats, but politicians would rather bury their heads in the sand

Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table

With kids consuming half their sugar quota first thing, it’s no wonder they’re getting diabetes and liver disease. We have to fight corporate interests

Children consume half of daily sugar quota at breakfast – study

Public Health England launches barcode app after finding that under-10s consume three times the recommended limit

Having a baby? Don’t be brave – take the drugs

There’s no point in false machismo when giving birth when pain relief is so close to hand

Half of adult women in Brazil put off pregnancy by Zika virus – survey

Fifty-six per cent of women of reproductive age taking part in research say they are avoiding pregnancy over health concerns

I couldn’t last as a social worker but the children will haunt me forever

Acute stress ended my career but I’m not sorry I tried – and am in awe of the work my colleagues still do

The game improving a community’s health without them noticing

Beat the Street, designed by a GP, turns a town into a game where participants walk, cycle or run between sensors

How much time should you spend with your children?

Parents are hardwired to feel guilty that they may not be involved enough with their kids. But what is it that makes the difference when it comes to time – quantity or quality?

Kids on the Edge review – an antidote to the hysteria around gender identity

The first of Peter Beard’s three-part series looking at children’s mental health visits an NHS identity development clinic and steadily dismantles inaccurate fears around what is clearly a complex process

Lack of sleep is making our children obese – but help is at hand

Increased calorie intake is just the start of it: insufficient sleep can also contribute to behavioural and learning problems. A few simple steps can make a difference

Post navigation

← Older posts
Newer posts →
  • He said ‘On your right’ as he jogged past – and for once, I didn’t flinch. But our safety shouldn’t feel exceptional
  • The best period pants, tried and tested for comfort, style and absorbency
  • A moment that changed me: I was told my home was haunted – and it made me a tidier, happier person
  • What is hair and scalp oiling, and will it make my locks long like Rapunzel?
  • Walkouts, feuds and broken friendships: when book clubs go bad
  • Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor
  • Wolf Moon by Arifa Akbar review – night terrors
  • Parents in Britain to be granted bereavement leave after miscarriage
  • Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep
  • The secrets of self-optimisers: why ‘microefficiencies’ are on the rise
  • The best mattresses in 2025: sleep better with our seven rigorously tested picks
  • I do not need a £100 hairbrush. So why have I spent so long fantasising about one?
  • Is it true that … we’re all a little bit intolerant to dairy?
  • Gong baths and a naked sauna: my search for inner peace at Glastonbury
  • NHS manager ordered to stop selling ‘sleep drug-laced’ children’s gummies
  • Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt
  • The best electric toothbrushes: prioritise your pearly whites with our expert-tested picks, from Oral-B to Philips
  • The truth about fruit juice and smoothies: should you down them or ditch them?
  • ‘Life is brutal. Running helps’: the 17-year-old who faced despair – and ran the length of Britain
  • I wish I had known more about alcohol when I started drinking
  • Dear heads of state: Donald Trump won’t love you back. He may be the worst boyfriend the world has ever seen
  • Get earplugs – and never remove wax at home: 16 ways to protect your hearing, chosen by audiologists
  • RFK Jr and Dr Oz announce insurers’ ‘pledge’ to reform prior authorization
  • Hustling is out, healing is in: what I learned following 400 online gurus
  • Forgive me if I raise an eyebrow at Botox mania – it’s because I still can
  • There are more C-section births in the UK than ever, so why is the stigma against them still so strong?
  • I was diagnosed with PCOS – and was soon drowning in misinformation
  • Summer reading: the 50 hottest books to read now
  • Aqua lungs: how Rod Stewart’s underwater swimming may help his singing
  • The best vibrators, tested: ‘it could get an orgasm out of a cabbage’

Contact www.tiptopaware.com   Terms of Use