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Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’

At 24, he wanted to kill himself. Now a novelist, he teaches the readers of his books – and his children – how to get through when the future looks bleak

Melatonin: the body’s natural sleep-promoting hormone

Prescriptions for short periods are considered safe, but there is little research into the long-term effects

Rise in melatonin use to help children sleep leads to safety warning

Concerns hormone is being overprescribed in England with little evidence of effectiveness

Breastfeeding rate declines in England as advice goes unheeded

Only four in 10 mothers still breastfeed babies of up to eight weeks despite health guidance

Children’s lack of sleep is ‘hidden health crisis’, experts say

NHS statistics for England show sleep disorder admissions for under-16s was almost 10,000 last year

Like me, Jacinda Ardern took her baby to work – and was met with ignorance

The New Zealand prime minister is doing her best to juggle work and motherhood, writes MP Jo Swinson

‘There are pressures to keep working to the end of pregnancy – to keep up’

Young pregnant women are significantly more anxious and overwhelmed than a generation ago. What’s behind this rise, and what are the solutions?

What the US can learn from Canada about how to treat moms

I can’t imagine motherhood without Canada’s generous paid maternity leave. It’s time for America to get with the program

Calls for action over UK’s ‘intolerable’ child mental health crisis

Teachers and campaigners say young people under pressure but support is underfunded

Energy drinks: why it is high time their wings should be clipped

The caffeinated, sugary drinks point to health issues such as obesity and type 2 diabetes

I’m a paranoid parent – and proud of it

Many of us are having fewer kids, later in life, so overwhelming parental anxiety is not just normal – it makes sense, says Guardian columnist Catherine Shoard

The spying accusations are a new low for the Student Loan Company

If you’re a student who is estranged from your parents, the last thing you need is the SLC making a fragile situation even worse, says Guardian columnist Dawn Foster

Cot death charity criticises call for baby boxes across UK

Midwives urge roll-out of boxes given to new parents but Lullaby Trust warns on safety

What does childbirth feel like? You asked Google – here’s the answer

Every day millions of people ask Google life’s most difficult questions. Our writers answer some of the commonest queries

Don’t want children? Or not sure? Share your experiences

We want to hear from you if you have either definitely decided or are considering not having children

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  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system
  • Experience: a brain surgeon dropped part of my skull on the floor
  • I love my life and my cup is full but I’m drowning in shame for things left undone. How can I balance it all?
  • The best earplugs in the US, for concerts, power tools or just sleeping better – tested
  • Something in your eye? Here’s how to get it out – without making it worse
  • Sleep payments: could they lead to better rest – and better health?
  • ‘My body is on fire!’: my perilous, painful, perfect month of pilates
  • Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’
  • The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
  • The rise of Big Toothbrush: how did our mouths become such a lucrative market?
  • Starbucks baristas reel from surges in health insurance costs: ‘I’m considering a second job’
  • The agony of life with chronic body odour: ‘I swear I’ve tried every deodorant’
  • Tell us: what’s in your packed lunch?
  • Water your plants and get an eye mask: 48 life rules every student – and adult – needs to know
  • The Black women who choose to have children on their own: ‘We’re going in eyes open’
  • After 20 years of my school dinners campaign, I’m a happy man. At last, we’re going to feed kids properly
  • Ros Chown obituary
  • The best mattress toppers for a more comfortable night’s sleep, tested

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