TipTopAware

Tip Top Aware – Health & Wellbeing

Main menu

Skip to primary content
Skip to secondary content
  • Wellbeing
  • Fitness
  • Mind & Body
  • Food
  • Sex
  • Kids
  • Family
  • 60+
  • Psychology
  • Mental Health
  • Drink
  • Drugs
  • Cancer
  • NHS

Post navigation

← Older posts
Newer posts →

Social media addiction is not natural or normal – but is it really a disease?

We should be focusing on living with Facebook et al, rather then abandoning, restricting or censoring it, says technology writer Roisin Kiberd

Children’s meals in pubs and fast food chains ‘getting saltier’

Action on Salt study calls for traffic light labelling to help parents pick healthier options

Bedtime social media use may be harming UK teenagers, study says

Exclusive: a fifth of 13- to 15-year-olds ‘spend five hours or more a day on social media’

A lifetime of sleep, from birth to menopause and beyond

Babies wake at any hour, teenagers refuse to get out of bed, older adults find a good night’s rest harder to achieve. Why do our sleep patterns shift with age?

Adventure playgrounds ‘too risky’ to insure

England children’s commissioner and London mayor raise concerns after leading firm refuses to cover some playgrounds

Minister rejects call for blanket ban on mobile phones in schools

Education secretary Damian Hinds says decision should be left up to individual headteachers

If you want children to eat vegetables, don’t tell them they’re evil

The TV ad campaign that casts veggies as villains may be fun, but there are better ways to encourage kids to eat healthily

Is jam coming to a sticky end?

Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserve

Schoolchildren to be offered sleep lessons after rise in disorders

Move follows concerns about ‘hidden health disaster’ of sleeplessness among young

This womb transplant breakthrough could open up pregnancy to all sexes

The live birth of a baby girl in São Paulo is a medical advance that may change the definition of motherhood, says science writer Philip Ball

Kids always want to stay up late. But what’s the optimum time for them – and you – to go to bed?

More than half of parents say bedtime is the single most stressful time of the day, yet research on when children should go to bed is poor. One expert explodes the myths

Type 2 diabetes now affects nearly 7,000 young Britons

New figures reveal huge rise in children and young people with diabetes linked to obesity

Matt Haig: ‘I wanted to end it all, but surviving and thriving is the lesson I pass on’

At 24, he wanted to kill himself. Now a novelist, he teaches the readers of his books – and his children – how to get through when the future looks bleak

Melatonin: the body’s natural sleep-promoting hormone

Prescriptions for short periods are considered safe, but there is little research into the long-term effects

Rise in melatonin use to help children sleep leads to safety warning

Concerns hormone is being overprescribed in England with little evidence of effectiveness

Post navigation

← Older posts
Newer posts →
  • Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation
  • The best electric toothbrushes in the UK for every budget – tested
  • Can antihistamines really help with PMDD and menopausal symptoms?
  • The best shower curtains and hooks of 2026, including plastic-free options
  • If blackout curtains aren’t enough, tuck yourself into zDen’s pop-up blackout tent
  • Stop the bites! How to survive another summer of mosquitoes, midges and horseflies
  • Is it so odd to talk to yourself? No one knows you better – or is better at keeping your secrets
  • ‘I’ve been on plenty of dates – but nothing happened’: are we looking at the death of the kiss?
  • Nipple tape, pickle juice and dinosaurs: how I learned to love running, the unorthodox way
  • Suri Core 1.0 electric toothbrush review: this new budget model is still sustainable – and the one I’d buy
  • ‘I lose all sense of time in the hypnotic flow’: five writers on their favourite British rivers
  • Stretchy, supportive and completely chafe-free: the sportswear real people swear by
  • Is it OK to talk about Ariana Grande’s body? There is no right answer
  • The best pickleball equipment for beginners: paddles, balls and more to hit the court
  • I stand to defend vertical drinking. Is a pub that doesn’t allow it a real pub at all?
  • I am sometimes overwhelmed by feelings of nostalgia. Is this a bad thing?
  • ‘I have an ego that needs to be put in check’: ex-Gawker editor AJ Daulerio on life after addiction
  • Open waters pose risk of drowning, injury and illness for dogs, UK campaigners warn
  • Tell us your experience of using peptides
  • Bedjet review: Too hot to sleep? I tried a box that blows cool air between sheets and it actually worked
  • ‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?
  • Is it true that … a cold shower is the best way to cool down on a hot night?
  • ‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns
  • Struggling to get through summer? Treat yourself like a beloved dog – and six other survival tips
  • Readers reply: What is the true Breakfast of Champions?
  • The brief life and sudden death of Zyzz: why did the bodybuilding influencer die at just 22?
  • ‘Smells like vacation’: the 21 best nontoxic sunscreens in the US that dermatologists use and recommend
  • Digested week: As wildfires rage, should I buy a helicopter or marry a guy with a bunker?
  • Traveling or standing all day? Compression socks will help your feet. Doctors recommend these five pairs
  • The 10 best running vests and hydration packs in the UK for men and women, tested by an ultra runner

Contact www.tiptopaware.com   Terms of Use