Babies wake at any hour, teenagers refuse to get out of bed, older adults find a good night’s rest harder to achieve. Why do our sleep patterns shift with age?
More than half of parents say bedtime is the single most stressful time of the day, yet research on when children should go to bed is poor. One expert explodes the myths
At 24, he wanted to kill himself. Now a novelist, he teaches the readers of his books – and his children – how to get through when the future looks bleak