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Mother Ship by Francesca Segal review – a moving story about motherhood

A remarkable memoir-diary about giving birth to premature twins is also a love letter to solidarity

How Stockholm became the city of work-life balance

With flexible hours the norm, and almost two years’ parental leave for every child, Sweden’s capital boasts a happy and efficient workforce. What can other cities learn?

Children are stuck inside more than ever – how can we give them back their freedom?

British children spend half the time their parents did playing in the street. But some campaigners are fighting back against a culture that is keeping kids from exercising their right to play

Limiting screen use for one week may improve teenagers’ sleep – study

Reducing blue light exposure at night may decrease fatigue and mood swings, researchers find

Schools of thought: can mindfulness lessons boost child mental health?

Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future

‘My tutor said it wasn’t a job for a man’: my journey from roofer to midwife

I’ve encountered sexism, but it’s an amazing job and an honour to support women giving birth

Louis Theroux: ‘I worried I might be mansplaining motherhood’

As he tackles one of his most harrowing subjects yet, the documentary-maker talks about parenting, psychosis – and his secret beard

Opening up school sports facilities would give every child a healthy summer

The fitness of children from low-income familes suffers in the holidays, say former sports stars Tanni Grey-Thompson and Lawrence Dallaglio

WHO warnings over children’s screen time disputed by UK experts

Paediatricians say latest guidelines on TV, bedtimes and play based on poor evidence

Forget their future – worry about what your kids are doing now

By focusing on the type of adults we want our children to become we ignore the quality of their experience as kids, now

Social media addiction is not natural or normal – but is it really a disease?

We should be focusing on living with Facebook et al, rather then abandoning, restricting or censoring it, says technology writer Roisin Kiberd

Children’s meals in pubs and fast food chains ‘getting saltier’

Action on Salt study calls for traffic light labelling to help parents pick healthier options

Bedtime social media use may be harming UK teenagers, study says

Exclusive: a fifth of 13- to 15-year-olds ‘spend five hours or more a day on social media’

A lifetime of sleep, from birth to menopause and beyond

Babies wake at any hour, teenagers refuse to get out of bed, older adults find a good night’s rest harder to achieve. Why do our sleep patterns shift with age?

Adventure playgrounds ‘too risky’ to insure

England children’s commissioner and London mayor raise concerns after leading firm refuses to cover some playgrounds

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  • Canine carer: how guide dog school dropout Marcus came to comfort cancer patients for a living
  • I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend
  • Dissatisfaction with life in UK unchanged since Covid, official data shows
  • ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out
  • What is the national maternity and neonatal investigation and why was it launched?
  • NHS maternity units often cover up harmful errors in childbirth, report finds
  • A moment that changed me: I was hit by an SUV – and it made me reconsider my drinking and screen time
  • The stranger secret: how to talk to anyone – and why you should
  • The best massage guns in the UK to relieve sore, tired muscles
  • No need for ‘dark showers.’ Try these six easy shower upgrades instead
  • ‘Truly accessible to everyone’: how to start yoga
  • A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on
  • Is it true that … men need to consume more calories than women?
  • Body diversity returns to London fashion week as wider industry heads ultra-thin
  • My fortnight in a posture corrector: can this simple device help reduce back pain?
  • Do you have a ‘competence hangover’?
  • Are we really overdiagnosing mental illness?
  • ‘She would pop up in my sexual fantasies’: what happens when you fancy your therapist?
  • Four tips to take a restful nap for once, according to our very sleepy experts
  • The seven best non-toxic cooking pans in the US, tested in a food lab
  • I’m panicking about my new relationship. After my husband’s affair, how can I commit again?
  • I tried the latest sleep trick – and my husband and I were up all night
  • ‘Loaded water’ is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain
  • Katherine Ryan has had a facelift at 42. Why do I feel betrayed?
  • Is it true that … central heating is bad for your skin?
  • ‘It’s the most urgent public health issue’: Dr Rangan Chatterjee on screen time, mental health – and banning social media until 18
  • Readers reply: can you acquire courage?
  • ‘We almost lost you in the night’ – the life-threatening rise of measles in the UK
  • Facing meltdown? Over 75% of people suffer from burnout – here’s what you need to know
  • ‘You think: Do I really need anyone?’ – the hidden burden of being a hyper-independent person

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