From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Here’s what the physios say
Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?
A five-day mindful adventure on the Knoydart peninsula – one of the last great wildernesses in the UK – offers the chance to fully unwind and leap into the unknown
New research reveals that listing your grievances on a piece of paper, then throwing them away may make you less angry. So I gave it a try, writes Emma Beddington