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Feeling empty inside, one sociologist found answers by exploring his own traumatic childhood

Along the way Corey Keyes developed concepts of languishing and flourishing which others have found helpful, writes Genevieve Fox

How an epic climb lifted one woman out of life’s lowest point

In emotional pain, Jessica Hepburn decided to climb to the top of the world and listen to every single available episode of Desert Island Discs

The big idea: should you blame yourself for your bad habits?

Our ability to resist temptation is increasingly shaped by forces beyond our control

When my youngest child died, I had to find a way to move forward

Somehow I had felt a tragic sense of foreboding, but nothing could prepare me for the loss of Raphaël when it came. By Liz Jensen

I saw my therapist weekly for two years. Then he let slip he’d been watching me. Had he crossed a line?

He said it lightly, but I was unsettled. The trust had curdled

Start with flattery, maintain eye contact and never lie: how to win people over

The secrets of highly persuasive people, from a hostage negotiator to a TV producer

Play outside and sing together: what living in Denmark taught me about raising ‘Viking’ children

Nordic children are out in nature for hours a day – and they top rankings in both education and happiness. So here are seven parenting tips I’ve picked up along the way…

The big idea: this simple behavioural trick can help you get more out of life

Habituation is a key component of human nature, and knowing how to manipulate it can make the things you enjoy even better

I’ve always loved new hobbies and horses – then, two years ago, my equine dream came true

My obsession with trying new activities finally led me to my greatest passion – horse riding – when the last lockdown lifted

I felt lost in early adulthood, so coined the term ‘quarterlife’ as a focus for study

Adrift after leaving university, Satya Doyle Byock turned to psychology to bridge the journey to adulthood

The big idea: is compassion fatigue real?

Can we really maintain our levels of empathy in the face of an increasingly brutal news cycle?

Loss of confidence at work can be debilitating but it doesn’t have to be a life sentence

Switching off at home, mastering hobbies and greater control over workload can all help improve self-doubt at work

‘Gloom is good’: after my wife died I found solace in poetry and music

You can’t fight death, sickness, ageing and life’s various indignities, but you can play very loud rock’n’roll

How We Break by Vincent Deary review – look after yourself

A psychologist offers practical advice for dealing with life’s ups and downs

My path to inner peace, via ‘Dalifornia’ in southwest China

How leaving Beijing for Dali, home of China’s urban escapees, was a step on my route to finding serenity

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  • A moment that changed me: I was told my home was haunted – and it made me a tidier, happier person
  • What is hair and scalp oiling, and will it make my locks long like Rapunzel?
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  • Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor
  • Wolf Moon by Arifa Akbar review – night terrors
  • Parents in Britain to be granted bereavement leave after miscarriage
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  • I do not need a £100 hairbrush. So why have I spent so long fantasising about one?
  • Is it true that … we’re all a little bit intolerant to dairy?
  • Gong baths and a naked sauna: my search for inner peace at Glastonbury
  • NHS manager ordered to stop selling ‘sleep drug-laced’ children’s gummies
  • Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt
  • The best electric toothbrushes: prioritise your pearly whites with our expert-tested picks, from Oral-B to Philips
  • The truth about fruit juice and smoothies: should you down them or ditch them?
  • ‘Life is brutal. Running helps’: the 17-year-old who faced despair – and ran the length of Britain
  • I wish I had known more about alcohol when I started drinking
  • Dear heads of state: Donald Trump won’t love you back. He may be the worst boyfriend the world has ever seen
  • Get earplugs – and never remove wax at home: 16 ways to protect your hearing, chosen by audiologists
  • RFK Jr and Dr Oz announce insurers’ ‘pledge’ to reform prior authorization
  • Hustling is out, healing is in: what I learned following 400 online gurus
  • Forgive me if I raise an eyebrow at Botox mania – it’s because I still can
  • There are more C-section births in the UK than ever, so why is the stigma against them still so strong?
  • I was diagnosed with PCOS – and was soon drowning in misinformation
  • Summer reading: the 50 hottest books to read now
  • Aqua lungs: how Rod Stewart’s underwater swimming may help his singing
  • The best vibrators, tested: ‘it could get an orgasm out of a cabbage’

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