Chronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her back
A new study has found that helping sufferers manage their emotions lessens their experience of chronic pain
In a culture obsessed with positive thinking, can letting go be a radical act?
Beyond self-help mantras like ‘Let them’, radical acceptance shows us the value in learning how to truly accept life just the way it is
I’ll never play golf like Rory McIlroy. But maybe he can teach me how to live with my mistakes
I need to stop dwelling on everything I get wrong, from sending my ball into the drink to squeezing the wrong bottom, writes Adrian Chiles
How an American businessman lost his job and found himself in an old French vineyard
One day, life as a finance consultant stopped making sense for Peter Hahn, so he took to organic winegrowing in the Loire instead. He talks to Genevieve Fox
‘It’s less intimidating, less vulnerable’: why cooking in company helps us to talk
The pressure’s off when we’re not staring at each other, we can relax and have a nice chat. By Alim Kheraj
The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse
The authors of a new book explain why understanding the science of stress can help us manage it better
What happens when love tips over into the infatuated state of ‘limerence’?
A neuroscientist decided to study the addiction-like obsession of limerence, while overcoming it himself
Realising we’re all made-up characters in a story world helps me understand people
Considering everyone is a protagonist in their own narrative brought clarity for Will Storr
The death of my friend inspired me to follow my standup dreams
For one writer, tragedy led to comedy, the sudden loss of a colleague giving her the nudge she needed
Leave the hurt behind! How to let go of a grudge
Resentment is natural when you’ve been wronged, but over time it can become bitter and self-defeating. Psychologists explain how to move on
After becoming obsessed with self-help, I had to heal from ‘healing’
How the writer found her ongoing fixation on self-development was actually working against her
Virtual reality goggles helped me on the path to physical recovery
An unexpected bit of tech opened up a whole new world of possibilities for a frustrated, injured writer
Wild swimming gave me the courage to write my own rules
Out of his depth and determined to defy stereotypes, one writer discovered his sense of self in a bracing cold dip
I became absorbed in strangers’ fertility journeys online
What started as curiosity would turn into an emotional investment for Celia Silvani – and eventually, a lifeline
It’s time to rethink boredom, procrastination and regret
That’s the way to fulfil your goals and have fun in life, writes Simon May