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The bicycle firm that wants to keep older people pedalling

Islabikes made a name for itself with children’s bicycles – now it wants to get grandparents riding

‘I’ve never slowed down’: meet the sports champions playing into their 80s

Pam became a world champion in her 80s, and Dickie still tackles hard at 83. What’s their secret?

The gamer, the cyclist, the kickass knitter: Carl Honoré’s heroes of ageing

The writer travelled the world looking for people who were ageing well, and his new book contains many portraits of inspiring older people. Here are four of them …

Why it’s never too late to start lifting weights

Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair

GPs could prescribe bingo and dancing after English trial’s success

One practice prescribing activities saw 20% cut in hospital outpatient admissions

Edwina Brocklesby: ‘My sons join me on triathlons – we jump in the river together’

The athlete and fitness charity founder, 75, on cheerleading and swimming with manta rays

Should we press-gang older people into having fun?

Games such as cribbage, pontoon and shove ha’penny could take us back to the school yard and rattle our marbles

I may be an old nobody but I can still offer a helping hand to those in need

I have lived unnoticed. I have fought no wars, delivered no speeches, mounted no podiums and not hit a century. Now I can make amends

‘I enjoy the comradeship and giggles’: care home residents get active

A £1m programme is bringing adapted activities including weightlifting and volleyball to older people in care settings

‘The magic of cinema’: the club supporting older people with HIV

The Terrence Higgins Trust initiative aims to combat loneliness and encourage discussion through a shared love of film

Where to move for… a long life

The best places in Britain for longevity? (Clue: it helps if you have money)

To treat or not to treat: find out what really matters to the patient

Informed consent is a tenet of a good doctor-patient relationship, particularly when it comes to the elderly

The price of driving down care home costs? Staff who quit after a few weeks

Making money out of the sick, feeble and helpless means treating them and their care workers like rubbish. No wonder turnover is so high

Comedy in a care home: the standups taking slapstick into new territory

The residents were expecting bingo. Instead they got lessons in strawberry spitting, a Railway Children spoof – and a stuntman stripping to his underpants

Tech revolution is coming to healthcare – GPs must be part of it

Smartphones offer an opportunity to get information into the hands of those who need it most; complaining from the sidelines is futile

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  • My patient’s near-death experience in hospital left me with worry and guilt. This is how vicarious trauma starts
  • The best bath towels in the US, from fluffy to quick drying – tested
  • Heather contracted HIV on an overseas holiday. Women like her are more likely to be overlooked by doctors in Australia
  • Schools that cultivate the mind but neglect spiritual education leave children unanchored in a challenging world
  • The troubling rise of longevity fixation syndrome: ‘I was crushed by the pressure I put on myself’
  • Is Australia getting ruder? How to be kinder to others in everyday life – and break the contagion of rage
  • Can you acquire courage?
  • Office buzz: UK employers turn to beehives to boost workplace wellbeing
  • The sneeze secret: how much should you worry about this explosive reflex?
  • Why has food become another joyless way to self-optimise?
  • In the decade since my sons left home, walking has brought us together
  • ‘Green time over screen time’: how to really look after your eyes
  • Avocados are a Super Bowl staple – but are they truly a miracle food?
  • Deafening, draining and potentially deadly: are we facing a snoring epidemic?
  • After high school, a friend I was very close to drifted away. Should I seek closure from her?
  • The best UK treadmills for your home: up your indoor miles with our runner-approved picks
  • ‘The children are not safe here’: the Nigerian couple fighting infanticide
  • Dark showering: is this the very best way to wash?
  • Things reek, stink and pong – but why are there no verbs for describing a delightful odour?
  • Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery
  • Sali Hughes on beauty: why cica creams belong in every first-aid kit
  • Black sesame is growing more popular in the US. Is it actually good for you?
  • Ultra-processed foods should be treated more like cigarettes than food – study
  • Jess Cartner-Morley’s February style essentials: joyful jumpers, 24-hour earrings and the world’s most flattering tee
  • Age brings an opportunity to escape the clutches of unattainable beauty standards – it’s liberating
  • Is it true that … coffee aids digestion?
  • ‘The most rejuvenating sleep of my life’: 12 products our writers rely on for rest each night
  • ‘Adjustments must be made’: how to live well after mid-life
  • Are protein bars actually good for you? Four common questions, answered by nutritionists
  • ‘Menopause gold rush’? Boom in hi-tech products as stigma starts to recede

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