The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

Meet the members of the Dull Men’s Club: ‘Some of them would bore the ears off you’

An international club where dull people meet online to share the tedium of everyday lives is immensely popular. But for one man it’s a place of poignant connection

Therapy isn’t about life hacks. The best solutions are simpler – and more complex

What we want is quick, clever fixes. What we need is quite different: the ability to tolerate intolerable feelings, to sustainably change and grow

I found myself Googling: can brain cancer cause hiccups? How I fell into a hypochondriac rabbit hole

Begging doctors for tests, I worried that I was missing something and heading for an early death. Would understanding the roots of my health anxiety lead me to a cure?

‘Men are not expected to be interested in babies’: how society lets new fathers – and their families – down

Around one in 10 fathers experience serious mental health issues in the period before and after their child is born. What can be done?

The noises you make every day fill me with disgust. Now I’m not afraid to tell you

Misophonia has clearly been with me forever. But I’m ready to start the conversation

‘E-tattoo’ could track mental workload for people in high-stake jobs, study says

Scientists say device could alert workers such as pilots and healthcare staff when they are feeling the strain

Joy Schaverien obituary

Psychoanalyst and art therapist hailed for her bestselling 2015 book Boarding School Syndrome

There’s no excuse for chopping down a thing of beauty. And I don’t just mean the Sycamore Gap tree

Talking therapies save lives, keep people out of hospital, help them back into work. So why is NHS England cutting them in its ‘financial reset’?

Athletes and fitness influencers use creatine, but what is it? And does it work?

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

Inside the LA ‘psychic reset’ bootcamp that promises happiness – at a price

I was told my life would change if I let strangers prod my deepest wounds. But I wasn’t sure: were these group training sessions empowering or exploitative?

TV tonight: a new series that goes inside life-changing therapy sessions

Emma and Matt Willis meet people who want to make a change in their lives. Plus: warm up with the Eurovision semi-finals. Here’s what to watch this evening

How Charlie discovered that time wealth can be the key to a slower, happier life

Feeling tired and out of touch with what really matters to him, a busy father tries a few behavioural experiments

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

The dramatic results of weight-loss drugs often come with a side order of stigma, as though it’s ‘cheating’ not to stick to willpower, diet and exercise alone. Is that why so many are telling no one – not even their partners?

Having a child has been the most transformative and the most mundane experience of my life

Parenthood has opened the door to a new kind of love – one not necessarily more sacred or pure than the love for my friends, parents and husband