‘Getting out of bed is the first hurdle’: how I cope with my anxiety

Anxiety and dread have been a part of my life since childhood – and then I started writing about politics ...

Are you coping? Take the stress test

Drinking more than usual? Losing your temper too easily? Answer these 10 questions to work out how well you’re managing your stress

‘Deep breath, cup of tea, long walk’: nine ways to stay calm in a crisis

A scientist’s step-by-step guide to what to do before, during and after a stressful experience

Early risers ‘less likely to develop mental health problems’

Research says ‘night owls’ may be at greater risk due to having to fight natural body clock

A student’s death: did her university do enough to help Natasha Abrahart?

The parents of a Bristol physics student who took her own life are crowdfunding to make sure the full story is told

Seven ways to boost your self-esteem

Check negative self-talk, set manageable goals, take regular exercise – and try your hand at gardening

Without more staff, the NHS plan will fail. GPs will have to pick up the pieces

Government long-term plans for the health service promise a lot, but success depends on having enough people to implement it

How do you teach children to be resilient? Ask a limbless veteran

Lessons from those who have overcome trauma are helping pupils confront their own personal challenges

Schoolchildren to be offered sleep lessons after rise in disorders

Move follows concerns about ‘hidden health disaster’ of sleeplessness among young

The NHS 10-year plan: what we already know

Changes will include a mental health overhaul and advances in diabetes care

In the depths of despair, a journey on a night bus brings me solace

I have done some of my best thinking on the front seat at 2am

‘Learning to relax can be life-changing’: how to find your comfort zone

Many of us have forgotten how to truly unwind. We ask the experts for ways to switch off in an always-on world

England to tackle loneliness crisis with £11.5m cash injection

More than 120 projects will receive funding to help those affected and reduce stigma

Can helplines survive our growing fear of the phone call?

For decades, Childline and Samaritans have offered a friendly ear. But how does that work when so many of us would rather text, email or instant message?

GPs could prescribe bingo and dancing after English trial’s success

One practice prescribing activities saw 20% cut in hospital outpatient admissions