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‘Men are not expected to be interested in babies’: how society lets new fathers – and their families – down

Around one in 10 fathers experience serious mental health issues in the period before and after their child is born. What can be done?

The noises you make every day fill me with disgust. Now I’m not afraid to tell you

Misophonia has clearly been with me forever. But I’m ready to start the conversation

‘E-tattoo’ could track mental workload for people in high-stake jobs, study says

Scientists say device could alert workers such as pilots and healthcare staff when they are feeling the strain

Joy Schaverien obituary

Psychoanalyst and art therapist hailed for her bestselling 2015 book Boarding School Syndrome

There’s no excuse for chopping down a thing of beauty. And I don’t just mean the Sycamore Gap tree

Talking therapies save lives, keep people out of hospital, help them back into work. So why is NHS England cutting them in its ‘financial reset’?

Athletes and fitness influencers use creatine, but what is it? And does it work?

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

Inside the LA ‘psychic reset’ bootcamp that promises happiness – at a price

I was told my life would change if I let strangers prod my deepest wounds. But I wasn’t sure: were these group training sessions empowering or exploitative?

TV tonight: a new series that goes inside life-changing therapy sessions

Emma and Matt Willis meet people who want to make a change in their lives. Plus: warm up with the Eurovision semi-finals. Here’s what to watch this evening

How Charlie discovered that time wealth can be the key to a slower, happier life

Feeling tired and out of touch with what really matters to him, a busy father tries a few behavioural experiments

‘I lost so much weight, my husband thought I was terminally ill’: why do people lie about taking Ozempic?

The dramatic results of weight-loss drugs often come with a side order of stigma, as though it’s ‘cheating’ not to stick to willpower, diet and exercise alone. Is that why so many are telling no one – not even their partners?

Having a child has been the most transformative and the most mundane experience of my life

Parenthood has opened the door to a new kind of love – one not necessarily more sacred or pure than the love for my friends, parents and husband

Chronic pain sent Jabez into a spiral of despair. Behaviour therapy brought her back

A new study has found that helping sufferers manage their emotions lessens their experience of chronic pain

Are you a people pleaser? It’s time to find out what you really want

It’s easy to go through life mirroring what others want and how they see you. But don’t you deserve more?

In a culture obsessed with positive thinking, can letting go be a radical act?

Beyond self-help mantras like ‘Let them’, radical acceptance shows us the value in learning how to truly accept life just the way it is

‘I was scared to even eat the vegetables in my fridge’: the eating disorder that focuses on food purity

As health institutions collapse and Maha influencers spread food fears, experts say orthorexia is on the rise

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← Older posts
Newer posts →
  • My rookie era: peer pressure brought me to bouldering, then I found calm in ‘the way of the wall’
  • Five minutes more exercise and 30 minutes less sitting could help millions live longer
  • How to make a habit actually stick: the small changes that worked for you
  • People in the US: how has the end of Affordable Care Act subsidies affected you?
  • Take on the new year with a motivational reboot … or hibernate. We can help with both
  • My local pool feels like a cultural refuge – a small, steamy world where accents mingle and minds reset
  • What does sugar do to your body – and how can you avoid a slump?
  • How to dress for work without spending a fortune – or sacrificing personal style
  • Readers reply: can you really fake it to make it?
  • I had an abortion due to climate anxiety. How can I come to terms with it?
  • My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax
  • Do the tiny, boring exercises: how to really look after your hips
  • The best lip balms in the US for 2026
  • The Guardian view on living more creatively: a daily dose of art
  • A restful January: 13 cosy essentials to help you hibernate with intention
  • An active January: 14 motivation-boosting buys to help you stick to your resolutions
  • The best exercise bikes for home workouts, spin and getting sweaty, tested
  • US House breaks with Trump to revive Affordable Care Act subsidies
  • Are you taking supplements correctly? Here’s a guide on their dosage limits
  • Senators claim UnitedHealth is withholding internal documents from inquiry
  • How do I build a sense of worth that isn’t constantly slipping through my fingers?
  • ‘A sign to change your technique’: how to make your toothbrush last longer – and keep it out of landfill
  • Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful
  • ‘Put a rubber band on your phone’: I asked experts how to reduce screen time – here’s what they said
  • Friction-maxxing: could less convenience lead to much more happiness?
  • Rise and shine with the 10 best sunrise alarm clocks in the UK, tried and tested
  • Full-blown agony: my battle against the mysterious pain of cluster headaches
  • Wash well – and don’t forget the lid: how to clean your reusable water bottle
  • The perfect way to switch off from work: the secret to a daily de-stress routine
  • Australian books to look forward to in 2026: from a 278-page sentence to a memoir about a ‘cursed vagina’

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