Regulate your breathing – and four other ways to sleep when you’re anxious
Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off
The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days
Anxiety is running high, and it can be difficult to find time alone to take a deep breath. Here is a guide to relaxing, however much time you have to spare
The family lockdown guide: how to emotionally prepare for coronavirus quarantine
What can parents and children do to survive self-isolation, and each other?
Sometimes I need sleeping pills. Why can’t I ask for them?
Doctors shouldn’t be consigning their patients to one kind of hell in order to avoid another
Young and forever sick: ‘They didn’t see me as a person who had dreams’
More than a third of young Australians live with one or more chronic illnesses – but growing up in fear of death can have its upsides
‘I thought I was a lost cause’: how therapy is failing people of colour
Black and minority ethnic people are more likely to develop mental health conditions but less likely to access counselling – or find it fit for purpose. Are more BME therapists the answer?
New mothers in England to receive health check six weeks after giving birth
Campaigners welcome move to assess women for physical and mental wellbeing
Picture books on prescription
A scheme for GPs to recommend books for mental health and wellbeing is extending its reach to younger readers. Which are the best titles for anxiety, grief or online pressures?
Fire anxiety: tips for managing your mental health during and after a crisis
Even for those who are not under immediate threat, the psychological impacts of catastrophe can linger
Confessions of an accidental influencer
When Bella Mackie began posting about her struggles with anxiety, she unexpectedly found herself becoming an influencer. But what did sharing her private fears teach her?
I miscarried a child 20 years ago, and I know the language we use really matters
Women’s traumatic experiences are made light of with weird, evasive language. No wonder so many end up with PTSD, says playwright Shelley Silas
Those of us with anorexia who are pregnant need greater support
National health guidelines ignore new mothers who have a history of eating disorders, says Ché Ramsden
With Prozac Nation, Elizabeth Wurtzel blew open the memoir as we know it
A daringly unvarnished account of desperate self-absorption, this startling debut redrew the boundaries of confessional writing
A month of meaningful conversation: my quest to befriend a new person every day
Chatty cafes, benches, badges – there are countless schemes encouraging us to talk to strangers and escape loneliness. But do any of them really work? I spent 30 days finding out
Muay thai didn’t heal me – but it brought everything into focus
Fighting helped me escape what I found most difficult. If I could bottle up the feeling I get when I step in the ring, I would