Move yourself happy! How to exercise to boost your mood – whatever your fitness level

There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

‘Do I sound stressed to you?’ How a hard day at work changes the way you talk

Researchers have discovered that we speak more loudly and quickly after a testing time – even if we now feel calmer

‘It’s like the loss happened yesterday’: prolonged grief is now a disorder in the US – so how long is too long to mourn?

Losing a loved one can be life-changing and, for some, debilitating. Could a diagnosis help, or are we medicalising a natural human emotion?

‘I swear I saw faces in the darkness’: can you scare yourself happy?

From a walk in the woods at night to exploring a ghostly derelict building or riding a bloodcurdling rollercoaster, can a dose of fear make you forget your everyday worries?

‘My heart races every time I hear a siren’: Grenfell survivors speak out five years on from the tragedy

Grenfell’s former residents will never forget the fear and chaos of 14 June 2017, or the anger and grief that followed. They talk about the night when everything changed – and their long battles to regain some kind of normality

‘We lost 72 beautiful people. For them, we keep fighting’: Grenfell survivors speak out five years on

The tower’s former residents will never forget the fear and chaos of 14 June 2017, or the anger and grief that followed. They talk about the night when everything changed – and their long battles to regain some kind of normality

At 34, I’m fitter than I have ever been – no thanks to the fat shamers

Like many women, my body has always felt like public property. Last year, I decided the two of us needed to work on our relationship, writes actor and comedian Evelyn Mok

‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptoms

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety

There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thing

Panic 101: what to do during a panic attack – and how to prevent them

A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks

I went wild swimming in a chilly river and haven’t had a panic attack since

Cold water immersion has been shown to transform the way the body responds to stress, as Tim Clare discovered after a decade of severe anxiety

‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash

Focus on coping, not curing: how to help an anxious child

Growing up in the age of anxiety is challenging for children and parents alike but there are plenty of ways to help young people to face their fears

Does turmeric’s reputation translate into real health benefits?

Clinical trials show that curcumin, present in the spice, may help fight osteoarthritis and other diseases, but there’s a catch – bioavailability, or how to get it into the blood

How to recognise the symptoms of anxiety and get help

From OCD to agoraphobia and PTSD, there are almost as many types of anxiety disorder as things to worry about. Here’s how to spot the signs and find the relevant support