The one change that worked: I committed to therapy – and began to chip away at my grief and depression

When my mother died, my mental health fell into decline. I tried everything from CBT to mindfulness, until one day something finally shifted

It’s the age of regret: gen Z grew up glued to their screens, and missed the joy of being human

A generation who came of age online now feel deprived of real connections. The upside is they are doing something about it, says Guardian columnist Gaby Hinsliff

Crap jobs, fewer homes, less money, toxic politics. And peak happiness eludes the young: who knew?

Given recent history and the state of the world now, perhaps the thing that makes older people happiest is not being under 45, says Guardian columnist Zoe Williams

Mental health crisis ‘means youth is no longer one of happiest times of life’

UN-commissioned study in UK, US, Ireland, Australia, Canada and New Zealand finds satisfaction rises with age

‘Betrayed by the system’: Chappell Roan sparks debate over pay and healthcare in pop

The singer castigated record labels in her Grammys speech – but, as music industry insiders explain, issues around artist health and support run even deeper

The Inherited Mind by James Longman review – a moving memoir of mental illness in the family

The TV reporter’s struggles with depression and the suicide of his father, whose own father killed himself, prompt this incisive, highly personal investigation

‘I couldn’t be left alone with the kids’: when parental exhaustion tips into burnout

Most people with small children are worn out – but for some, the pressure of striving to be perfect parents can drive them to the edge

Wallowing in a soup of despair? Try ‘lemonading’ to buck the gloom

Linda Geddes spends a week with a clown, a comic and some toddlers to test the science behind the uplifting power of play

Fancy a stroll? Across Europe, young people like me are finding friends by walking our cities

We are the post-pandemic flâneurs: stepping out of social media silos to meet people and connect with the world around us

Oh, no! It takes 162,335 minutes a year to maintain my health and wellbeing

When is anyone supposed to do anything? Bathing, stretching and cooking: the relentless grind of self-care consumes 112 days of my life each year

Scientists find that things really do seem better in the morning

UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

Royal Ballet school settles with former student over body shaming claim

Ellen Elphick, 31, accused the elite institution in London of breaching its duty of care

All in the mind? The surprising truth about brain rot

Is screen use really sapping our ability to focus and lowering our IQs? The scientists who have actually analysed the data give their verdict

‘I couldn’t let this monster get away with it’: how I survived rape – and sent my attacker to prison

Paula Doyle was raped by a man she had known for years. It took five painful years for the case to come to trial, but she was determined to fight for justice

Roman Kemp: ‘Here’s all my faults. Have ’em. Enjoy’

With famous parents, Roman Kemp always knew people would make certain judgments about him – but he never guessed he’d become an advocate for mental health. Here, he talks about radio, tattoos – and the event that changed his life