Float review – pregnancy is an intergalactic voyage in this poetic solo

Indra Wilson’s imaginative monologue is a touching exploration of grief and hope through space travel

These exercise apps reward steps with freebies – but which ones are worth the effort?

The walk to work could earn you rewards such as cheaper coffee or Amazon discounts. We put the apps through their paces

Travelling this summer? Here are 22 beauty and skincare hacks to survive the journey

Travel can wreak havoc on our skin. From face oil to undereye patches, here are the beauty hacks that work, tried and tested by our expert

I tested 42 water bottles to find the best for leaks, looks and sustainability: here are my favourites

Ditched single-use plastic bottles but can’t find a good reusable one? I spent two months putting dozens through their paces – these are the ones worth buying

‘We are obsessed with weight’: Bob Harper on life as a trainer on The Biggest Loser

As a new Netflix documentary looks back at the hugely successful – and highly controversial – TV weight-loss competition, its longest-serving trainer tells all

‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed

Booking.com ignored me after my bedbug nightmare

I arrived at a Safestay hostel in London at midnight to find my bed infested, but the platform hasn’t replied to my complaint

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

Conch blowing could help to alleviate sleep apnoea, study suggests

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed

The kindness of strangers: as I was sobbing in a rack of bras, a grandmotherly shop assistant soothed me

Two months after my single mastectomy, I felt sore, sad and scarred. Looking for a suitable bra, I became completely overwhelmed

The zone zero secret: how ultra-low-stress exercise can change your life

Want to be healthier and happier, without spending hours slogging away in the gym? The answer could be a state just above total inactivity

I thought we’d entered the age of body positivity. Then came ‘shrinking girl summer’ – is everyone getting smaller except me?

It’s been the year of weight-loss drugs, with celebrities seemingly disappearing before our eyes. For those of us left behind, it’s both a torment and a temptation. Spoiler alert: I tried the jabs, too

‘Your nether regions will know if you’ve skimped’: 16 summer cycling essentials

Saddling up for summer? Here’s the kit to keep you cool, comfortable and chafe-free

Japanese interval walking: the viral exercise trend that could put a spring in your step

Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise