You be the judge: should my boyfriend change the way he showers?
Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best
Simple daily rituals for building fun, calm and play into your days in 2026
Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year
ITV agrees to invest £3m in fitness app created by Joe Wicks
The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal
The best cross trainers in the UK for a low-impact workout at home, tested
New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best
Don’t stress, do less: 52 ways to make your life easier in 2026
We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates
The perfect lunch break: how to get away from your desk – and seize the day
There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you
The perfect working day: how to get everything done – without getting stressed
From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks
Is it true that … you’re more likely to get sick when you’re stressed?
Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries
A personal trainer’s starter pack: 10 US workout products to reboot for 2026
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing
The best UK running watches to hit your fitness goals in 2026, tested by our expert
We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners
The deals aren’t done yet: 25 of the best after-Christmas sales in the US
MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine
You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life
The secrets of the body clock: how to tune into your natural rhythms – and have a better day
Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm
‘Emerge from misty woods above a sea of clouds’: readers’ favourite UK winter walks
Readers revel in winter light, wildlife spectacles and cosy pubs from Norfolk to Northumberland
My weirdest Christmas: on Boxing Day I vomited in the sink – and began to suspect I had a mysterious condition
At first I thought my spinning head and nausea were symptoms of a hangover. But could they be connected to a documentary I had made on Havana syndrome?