How to strengthen your triceps
Efua Baker shows you an exercise at three levels of difficulty to help you strengthen your triceps
How to strengthen your upper body
Efua Baker's programme shows you an exercise at three levels of difficulty to help you strengthen your upper body
How to make yourself train harder
World record-breaking triathlete and Ironman champion Chrissie Wellington has a punishing training regime. How does she stay motivated?
Healthy holidays: yoga in Italy
A yoga break in Puglia, Italy, with wonderful food and wine, will leave you blissed out and back on track, says Lisa Allardice
Healthy holidays: a walking training camp in Spain
Five days of active walking in the Spanish sunshine is a great way to improve your fitness – and find some inspiring camaraderie, says Katharine Viner
Make your new year health regime last
Dr Luisa Dillner offers a failure-proof guide to tweaking your lifestyle to ensure you feel good beyond January
Think Yourself Fit: before you begin
Ask yourself a few searching questions and set realistic goals before committing to an exercise routine
Prepare the mind
Mindful exercise means practising being completely present and aware when exercising. Here are five elements to concentrate on
Prepare the body
Physical fitness can be broken down into five essential elements, says mindfulness expert Andy Puddicombe
The Think Yourself Fit exercise plan
Andy Puddicombe of Headspace introduces three exercise plans for three levels of fitness
Troubleshooting tips
In any exercise plan, there are common obstacles that even the most dedicated can stumble on. Headspace's Andy Puddicombe has seen them all ...
What next?
Getting fit should have a purpose. Andy Puddicombe suggests some ways to enjoy your newfound fitness
Mind matters
Meditation expert Andy Puddicombe of Headspace reveals how mindfulness can help you keep those resolutions and make exercise a natural part of life
Fitness: MovNat – or moving naturally – the new way to get in shape
The latest fitness craze to hit the UK is all about moving naturally, like animals do