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Olympics 2012: how to get involved in boxing

Inspired by Nicola Adams and Katie Taylor? Give boxing a go. Peter Beech explains how to get started

Olympics 2012: how to get involved in rowing

Good news! You don't have to be posh or a protester to enter the world of rowing. You do have to read this article, says Rachel Holmes

Olympics 2012: how to get involved in wrestling

Forget Hulk Hogan, Stone Cold Steve Austin and the Rock. Retain colourful spandex and aggression. Rachel Holmes explains how to take up proper wrestling

Olympics 2012: how to get involved in hockey

Good news: that PE lesson at school where they armed all the pupils is also a sport played by responsible adults. Get stuck in, writes Peter Beech

Olympics 2012: how to get involved in gymnastics

Find a legitimate reason to wear a leotard by having a crack at artistic, rhythmic or general gymnastics, writes Peter Beech

Olympics 2012: how to get involved in sailing

Get yourself down to the shoreline in an oversized lifejacket, and possibly a helmet. Sailing is back – you heard it here first, writes Rachel Holmes

Olympics 2012: how to get involved in athletics

If you're looking for a new sport, one of the 32 disciplines that come under the 'athletics' umbrella is sure to fit the bill. Peter Beech explains how to get started

Air pollution: should it stop you exercising?

Before the London Olympics, athletes were warned about the city's smog levels. And perhaps they're not the only ones who should worry …

Olympics 2012: how to get involved in horse riding

You don't have to be as rich as Zara Phillips to take up dressage, eventing and jumping - but it helps, says Peter Beech

Olympics 2012: how to get involved in judo

Inspired by Gemma Gibbons? Rachel Holmes explains the basics of judo and how to get started

Olympics 2012: how to get involved in basketball

If you've ever been mistaken for a tree or are inordinately excited by bouncy objects, this could be the sport for you

Olympics 2012: how to get involved in weightlifting

Weightlifting is chance to showcase your pure, unadulterated strength. It's also an opportunity for some fabulous gurning, says Rachel Holmes

Olympics 2012: how to get involved in diving

Think you've got what it takes to leap into thin air and slip into the water like an eel from a height of 10m? Peter Beech gets you started

Olympics 2012: how to get involved in swimming

We emerged from the water, and lo we shall return there, in municipal pools and on holidays sometimes. Dive in

Olympics 2012: how to get involved in badminton

The most lazy and directionless of summer garden games is also a sport requiring actual skill. Fancy having a go? Read on

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