My workout: ‘Netball gives me a massive buzz’
Rachel Bestford, 43, on the fast-paced, high-impact sport
My workout: ‘You won’t be splitting apples with arrows on your first day’
Eddie Pemberton, 55, on the art of archery
How was your weekend running?
Good days, bad days. Sometimes it’s the same day. What did the weekend hold for you? As always, share your PBs and niggles below the line
Dietary supplements – are they fit for purpose?
Can all those drinks, capsules and powders really improve your sporting performance? We asked the experts
My workout: ‘Running on roads when you could be fell running is a wasted opportunity’
John Aggleton, 61, has suffered fewer injuries since he started fell running
Can high-intensity interval training delay the ageing process?
Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity
My workout: ‘Going to circus school is like being a child again’
Nikki Elliott, 51, on the beauty and creativity of circus skills
My workout: Chris Scorah, 48, squash player – ‘I lost a stone in three months’
The psychological effect has been even more profound. It invigorates me. I feel brighter, sleep better and enjoy work more
My workout: Wings Chan, 24 – ‘For skateboarders, towns become massive playgrounds’
It can be dangerous – I’ve fractured an elbow, my ankle and both wrists (twice). I used to skate with my cast on
Tina Muir’s guide to battling running demons
If you’ve always thought that only the amateurs feel the pre-race fear, you’d be wrong. Elite runner Tina Muir offers tips to overcome the nerves
Health apps could be doing more harm than good, warn scientists
App development likened to the ‘wild west’ as researchers raise concerns over one-size-fits-all targets and absence of sound science
Well cool: yoga on ice in Swedish Lapland
Northern Sweden and the frozen Baltic provide a stunning setting for a yoga retreat that delivers as many thrills as it does chills
My workout: ‘Fencing is a cat-and-mouse game’
Elaine Gale, 47, on the stamina and focus needed for her sport
Tough Mudder co-founder on TV deals and assault course heroes
From the first event on a muddy ski hill to a global operation, Will Dean explains why his brand has enjoyed such success
Is the gym the best place to exercise?
A new study says gym-goers are indeed fitter and healthier than non-members. But there are other ways to stay fit, and some of them may be even more beneficial