Fitness tips: three stretches to try at home
Spend a long time sitting down or driving? These could help
Five ways to start doing squats safely
Warming up properly, the right weights and a balanced stance are crucial if you want to get the most out of squats and avoid injury – and these are just the basics
Fitness tips: functional training
These three key moves use your bodyweight to build strength
Fit in my 40s: after functional training, I ached for three days
Dragging tyres, being shouted at: this is made to torture gymgoers
Yoga summit: a festival in the Austrian Alps
Held across three pretty Alpine towns, Gastein Yoga Days offer the choice of hundreds of classes in stunning locations at affordable prices
Fitness tips: three of the best childhood games
These games are fun as well as being high intensity and improving fitness
Fit in my 40s: playground games are stupidly enjoyable
We’re playing Donkey Tag and Capture the Flag, it’s fitness by way of playground games
Getting fit in middle age as beneficial as starting early – study
Increasing activity in 40s and 50s lowers risk of early death just like staying fit from teens
Fit in my 40s: boxing on Nintendo Switch – it’s like getting fit playing Super Mario
See target, punch, listen to pop: what better way to work out without leaving the house?
Fitness tips: boxing for beginners
Aim to be relaxed but focused under pressure
Fitness tips: three of the best moves to try with a TRX
Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studio
Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’
Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’
Fit in my 40s: my running goal? I want to stop giving up
Will a fitness MOT break the cycle of competence, then laziness?
Fitness tips: Matt Roberts’ injury-preventing exercises for runners
Stay safe with these simple routines
Running is the hot new fitness trend – only now you pay for it
It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?