The truth about cholesterol: 12 things you need to know – from eggs to weight to statins

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all

The best Mother’s Day gifts: 68 thoughtful ideas for £50 and under they’ll love

From a reading light to a gardening knife, a meditation cushion to a birthstone ring, these fun, and often useful, gifts tick every box

I do aqua aerobics with women in their 80s – it’s the most fun I’ve had exercising

A joy from start to finish, doing jump-kicks underwater to classic pop hits has taught me never to think of exercise as punishment

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers

I feel more focused and energetic than ever before. But as I have changed, so has my algorithm

Wild swimming gave me the courage to write my own rules

Out of his depth and determined to defy stereotypes, one writer discovered his sense of self in a bracing cold dip

Bouldering equipment for beginners: the gear you need to crush it at the climbing wall – and the stuff you don’t

New to bouldering? Here’s what’s actually worth buying, from shoes and finger tape to training aids

‘The bot asked me four times a day how I was feeling’: is tracking everything actually good for us?

Gathering data used to be a fringe pursuit of Silicon Valley nerds. Now we’re all at it, recording everything from menstrual cycles and mobility to toothbrushing and time spent in daylight. Is this just narcissism redesigned for the big tech age?

How I learned to love my alarm clock

This week: mornings made better; affordable jewellery; and the ultimate wild swimming kit list

‘I don’t know whether it’s sustainable’: climate crisis and TikTok change face of mountain rescue work in Lake District

There may be less snow but the number of callouts has surged, and often involve ill-prepared novice hikers

Fun for ever! The simple way to build a fitness habit you’ll actually love

If you can find a workout you always look forward to, you’re far more likely to stick with it and keep fitter for longer. Trainers give their pointers – and pitfalls

The one change that worked: I took up ballet – and learned to live in the moment

Working long days as a corporate lawyer, I needed an exercise regime to get me out of my head. Reviving a childhood passion helped me reconnect with my body

‘We were inspired, recharged and nourished by nature’: readers’ favourite wellness trips

From mindful walking in the Yorkshire Dales to a Buddhist retreat in Japan, our tipsters have found inner peace and rejuvenation all over the world

The best massage guns: tried and tested relief for sore, tired muscles

Add percussive therapy to your post-workout routine with our expert-picked massage guns, from mini and deep-tissue massage guns to budget options

The best women’s walking boots to hit the trails in style and comfort, tested by our expert hiker

From waterproof versions to leather designs, we put women’s walking boots to the test to find the best for every adventure