Move of the week: how to ease bad posture

The straight leg hip lift simultaneously activates hamstrings, glutes and core

The Mediterranean diet: why it could lead to a more satisfying sex life

Eating plenty of fruit and vegetables and cutting back on red meat can counter erectile dysfunction – and reduce farting

Work your muscles and rethink your diet: how fitness can help you through the menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

Building a bare-bones home gym: ‘A small bar with weights and two dumbbells can do a lot’

With a few cheap items and a good routine it’s possible to start or continue a fitness regimen at home

Move of the week: how to strengthen hips and knees

This glute abduction exercise works the hips hard and is especially helpful if you run

And relax! From gong baths to mindful drinking: how to really unwind on a holiday at home

With the pandemic scrambling travel plans, many of us are staying put this summer. But can your own house ever be as restful a vacation setting as flopping on a sunlounger? One writer spends a week finding out

Readers reply: which sport gives you the best all-round skill set?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

Fit in my 40s: a walking app that flags up loos and names trees? I’ll get my boots…

Go Jauntly isn’t fixated with anything prissy. It likes gnome displays and little-known shortcuts – and hopes you do too

Good old days: why body confidence improves after 60

A New Zealand study claims men and women become more satisfied with their bodies over time – bucking the expectations of our youth-obsessed culture

Which sport gives you the best all-round skill set?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

Six of the best British towns for walking holidays

Staying in a hub set up for walkers means you can concentrate on the hiking without the hassle of driving and lugging your gear

Foresight on the foreshore: Sydney’s Bondi to Manly walk

Officially opened just before the pandemic, the 81km urban route has helped locals in lockdown reclaim the city’s breathtaking public land

Fit in my 40s: fancy a game of Ultimate? Let the battle commence

Who was going to let go of it first? Well, obviously me. The alternative was punching a 14-year-old in the nose

Move of the week: how to improve your posture

The hip thrust helps you work your buttocks and hamstrings, which are important postural muscles