Why everyday stress could be the key to a healthy old age

Research indicates that low-level stress from moderate exercise or work can enhance our cognitive and physical abilities in later life

‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked

A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch to 5k: four writers on finding their perfect route to fitness

Stop tying yourself in knots: what stress does to your body – and how to beat it

From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them

Are you bored yet? Kickstart that new year fitness regime ahead of the pack

From yoga to weight training, here are five quick ways to start getting back into shape

‘I would get out of breath running five metres – it’s time to get fit’: the thing I’ll do differently in 2023

I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts

Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

Sweat equity: infrared saunas are suddenly everywhere, but what do they do?

If you’ve noticed a new sauna studio at your local shops, you’re not alone. These businesses are opening across Australia, though evidence for their benefits is mixed

Foraging and walking on the way to the Sportsman pub in Seasalter

This marsh hostelry may not look fancy but the locally sourced menu and the warm welcome are just the ticket after a hike

On Slapton Sands: why my walk along Devon’s coast was a journey through time

A lot has happened in this little corner of the UK – discovery of early man, regal holidays, war disaster, humpback whale visits – all of which enrich the experience of taking this route

A walk on the wild side: explore the Avalon Marshes, Somerset

In the shadow of Glastonbury Tor, on the Somerset Levels, our writer discovers a wetland wonderland for wildlife

Street smarts: educational guided walks across the UK

From architecture in London, street art in Belfast and city routes hosted by former homeless people, here are some of the most informative trails on offer

A need for speed: if running is too risky, why not try race walking?

If you’re a runner prone to injury and joint problems, you may need to take up race walking. Just be prepared to look like you need the loo

‘Balm for the soul’: my beloved, blissful walk in the Forest of Bowland

This magical place is a history-imbued, gives-you-goosebumps expanse of fells, moors and farmland – with a fabulous pub at the end

Giant steps: why walking in nature is good for mind, body and soul

Rather than just moving from A to B, think about your surroundings and the wider ramifications of your walk