How I beat overwhelm: Tracking my heart rate left me feeling like a frustrated failure

Biofeedback devices promised a whole new world of mental and physical harmony. They did change my life, but not in the way I’d hoped

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better

Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it

Exercising for 30 minutes improves memory, study suggests

Research shows walk or cycle improves cognitive performance for day ahead – and day after

Is it true that … running destroys your knees?

Do those who run have a higher risk of osteoarthritis? And what should you do if you start to feel pain? We ask an expert

Health, happiness … and romance? How running could help you find love

It’s a well trodden fact that running with other people is good for camaraderie, safety and our physical and mental wellbeing – but now it seems it’s fertile ground for dating

Winter is coming … but don’t panic! 54 expert tips on getting through the cold, dark months ahead

How to survive the season – with mood-lifters, skin-savers, life-changing layers, and ways to have fun in the rain

The creatine conundrum: can it really help your muscles and your brain?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

The best fitness gifts: 18 favourites for Christmas 2024

From activity trackers and a massage gun to fitness kit and soothing post-workout soaks, it won’t be too much of a stretch to find a present that suits

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often

Neglect, rape and wrenching loss: can Rebecca Roberts survive it all to become the strongest woman in history?

She has battled all the odds to haul trucks, carry cars and hold up columns like an ancient god – and is currently the strongest woman in the UK, Europe and the world. Now she wants to take her extraordinary quest even further ...

My first time at teacher-less pilates: ‘There is a soothing quality to the digital instructor’s voice, like an early childhood educator or a cult leader’

There is no human teacher at Michael Sun’s reformer pilates class but it is more affordable than a typical session. Is the trade-off worth it?

Sunday with Mr Motivator: ‘I’ve recently started photographing churches’

The fitness instructor talks about Sundays growing up in Jamaica, cooking for the family and going live on Instagram

Walking with breaks might use more energy, but dogs can’t stand it

Study finds that breaking up your exercise is more effective, but Tim Dowling remains to be convinced