The fitness myths
If you believe running is bad for the knees or that yoga helps a sore back, then think again, writes Peta Bee.
Does it work?
Suspension training
Time is of the essence
Can 10 minutes' exercise really make a difference? Is there an optimum hour of the day for working out? Peta Bee reports.
All you need to know about: Belly-dancing
Josephine Wise is one of the world's top exponents of belly-dancing. She has danced extensively throughout the UK, Europe, Egypt and the Middle East, including regular functions for Arabic royal families. She runs classes and teacher training through her school, the Josephine Wise Academy of Arabic Dance.
Two wheels
Matt Seaton addresses culpability issues outlined in the new Highway Code.
The pool’s cool
Bored with traditional gym classes? How about doing those fitness routines under water? Peta Bee on the rise and rise of Poolates, aqua-chi and aqua-dance.
Sole searching
Promising improved posture and toned, cellulite-free bottoms, MBT trainers have become a fitness cult. But some physiotherapists are warning that they could do more harm than good. Peta Bee reports.
Does Pole-zing work?
Peta Bee on the benefits of the exercise that allows you to take your gym outdoors.
First person: why do I run the marathon?
It's a long old slog, but marathon training has it's own rewards, says Neil Cameron
Flying fit
Trapeze, with its creativity, grace and adrenaline boost, is the latest favourite among those seeking more than a buff body from exercise. Peta Bee reports.
I want my body back
Tracy-Ann Oberman: I embarked upon this epic journey more than five months ago and it has dawned on me that I haven’t approached getting my ante-partum body back with enough gusto. But I’m finally back in the fitness zone and I’ve been led here by Pilates.
All you need to know about: triathlon
Triathlon is one of the UK's fastest growing sports, consisting of a swim, bike ride and run in succession. The Olympic distances are a 1.5km swim, 40km bike ride and 10km run.
These feet were made for walking
Forget jogging , gyms and fancy sports gear - the best way to lose weight, avoid illness and improve your brainpower is to take a daily walk, says Peta Bee.
Pulling power
Rowing is great exercise for your heart, arms and legs. But don't bother slogging on a machine at your gym. The real thing is much more fun, says Kate Carter.
Where cyclists dare
In the second of our series on cycling in Britain's major cities, we look at the joys and perils facing bikers in Birmingham and Manchester.