Walking with the fishes
Swimhiking allows you to travel miles on land and water and leaves you feeling like Tarzan
PruHealth’s ‘free gyms’ promise runs out of puff
The health insurer has changed its terms already and policyholders could pay up to £600 a year more
Beware of the fatties!
Abby O'Reilly: The overweight are now being blamed for their thinner friends' weight gain – it's just another attack on the fat, dressed up as science
A health ticket to ride
As Britain's second biggest killer, prostate cancer is hard to talk about. But Alex Games rises to the cycle challenge that will raise awareness, with help from some well-known supporters
Darts vs snooker
Chris Moss explains the difference between throwing darts and potting snooker balls
Two wheels
Fiona Russell: During five years of daily cycling in Glasgow I have become accustomed to 'almost dying' on a regular basis
Breathing for beginners
There's more to it than you think, and getting it right can help your training and keep you calm. Andy Darling asks some experts for their tips
Climbing vs bouldering
Lisa Buckingham compares two activities that present a physical puzzle
Two wheels
Claire Armitstead: The tide of cycling opinion seems to be turning against helmets
Two wheels
William Fotheringham: One of the best-kept secrets of British sport is that at grassroots level, children's cycle racing is thriving on closed circuits and velodromes
‘Do the magpie’
Slet, a traditional Czech communal exercise, has been reinvented as a flash-mob-style workout by two British artists. Carlene Thomas-Bailey reports
Two wheels
Claire Armitstead: You don't see many masked riders in London, but they seem to be on the increase
The many figures of fitness
Pilates fans are famous for having flat tummies, but did you know that walking gives you a perter bottom than jogging, or that Spin classes can make your shoulders rounded? Exercise expert Joanna Hall reveals how sport dictates body shape
Two wheels
Carlton Reid: Colville-Andersen ends lots of his posts with the dictum 'Copenhagenize the planet'. He wants cycling to be recognised as a normal way of getting around town
Are you cycling right?
It's not as 'easy as riding a bike', says Sam Murphy. To get the most out of your wheels - and to ensure your safety - it is vital to set up your machine correctly