The government's campaign to tackle obesity will see Tesco and Asda cut prices on healthy food, ITV launch a national health push and Pepsi use its stars in fitness ads. By Mark Sweney
Joanna Hall, the creator of a six-week fitness programme for families and their dogs, gives some advice on technique and an overview of the training plan
The retro art of hula hooping is making a comeback. And no wonder, says Lucy Atkins: as well as being a lot of fun, it will tone your body in all the right places
Our pools, gyms and even velodromes are full of new recruits since the Olympics. But, asks Sam Murphy, how can we make this enthusiasm last beyond Christmas?