How I got my body: Armand Traoré

The Arsenal full-back on faith, sweets and tattoos

Food yoga

There's a theory around that yogic meditation can heighten the experience of eating and drinking. Can one truly be a yogi and a foodie?

Joanna Hall explains her technique for walking your way to better health in 2010

Philip Adams offers the ideal playlist for keeping you up to speed

Determined to shed a few pounds, Merope Mills embarks on a 28-day mission to walk herself fit

A busy mind will keep your feet from flagging, writes Julie Welch

The best shoes, breathable layers and pedometers for walkers

Author and comedian Alexei Sayle revels in the mercurial thrill of urban pavement pounding

The world-record-holding 'Blade Runner' on prosthetics, paralympics and pranks

Exercise boom among over-65s as country battles rising welfare bill of older population

Tanya Gold roadtests four fitness DVDs but finds every one of them repellent

Andrew Martin: The figures show that a huge majority don't hit healthy targets. Can't we all just lower our sights?

You don't have to pile on the pounds at Christmas, says Sam Murphy. Use the break in routine to get off the sofa and get active

Keep exercising – and don't rely on food treats to get you through the dark months, says Phil Daoust