Dance Dance Party Party: the night out clubbing that’s good for you
It may sound terrifying but a freestyle freakout with a room full of strangers is the perfect workout
Sébastien Foucan: Founder of free running
Ahead of the inaugural parkour and free running awards, Sébastien Foucan tells Tina El-hage about his philosophy
‘Wild swimming’ – it’s a bit like calling lawn mowing ‘wild vacuuming’
Despite his initial scepticism, Tom Cox has found himself seduced by the magic of wild swimming
The inside track . . . shoe fitting
If you wear shoes that are comfortable and fit well, you'll be well on the way to helping prevent osteoarthritis
How baby can keep dad fit
A workout of tot squats and lullaby lunges can help dads stay fit and bond with their child
Weightlifting could change your life
Many women shy away from weightlifting. But Naomi Alderman says it has transformed her body
The inside track … on paddling
Wear flip-flops in the sea if you want to avoid an excruciating encounter with the poisonous weever fish
Brain haemorrhage: How climbing mountains saved me
The fact that mountain-climbing GP Alistair Sutcliffe had spent time at low-oxygen altitude levels trained his brain to reopen dormant arteries when he suffered a haemorrhage, writes Helen Carter
Dr Luisa Dillner’s guide to … tai chi
A report this month says that tai chi for older people can improve mental health and help prevent falls
Three-minute fix . . . Stitch
How to beat that pain in your side when exercising
Beyoncé’s way of telling you to eat your greens
Tim Jonze: If anything's going to persuade America to get fit then it's Beyoncé jumping around to dancehall in a school canteen
The inside track . . . on wearing leggings
Leggings keep you in shape when they are on, but they can make your muscles lazy
Three-minute fix . . . Tummy string
Get a flat tummy and avoid lower back pain – with the help of a piece of string
Inside track . . . Jon Roberts on setting goals
Personal trainer Jon Roberts tells how to stay on track with your fitness goals
The inside track . . . High blood pressure
Everybody over 40 should have their blood pressure checked once a year