Change Your Mind, Change Your Life With Matt and Emma Willis

11pm, BBC One
It is a potentially nauseating concept: a celebrity couple pushing the benefits of having therapy. But Matt and Emma Willis’s insightful series, which follows clients before, during and after therapy sessions, is a fascinating watch – and it might just leave you having an “Aha!” moment or two when applying it to your own thought patterns. First up, a woman keeps having panic attacks, while a man who experienced a stroke feels inadequate. Hollie Richardson

Eurovision Song Contest Semi-Final 2025

8pm, BBC One

The “Icelandic Jedward” VÆB, Sweden’s KAJ and, representing San Marino, DJ Gabry Ponte – the brain behind Blue (AKA the Da Ba Dee song) – are among those battling for inclusion in Saturday’s grand final in Basel. Rylan and Scott Mills commentate, with the weight of musical history on their shoulders. Ali Catterall

Jules and Greg’s Wild Swim

8.30pm, BBC Two
Acting couple Julie Wilson Nimmo and Greg Hemphill have been canny, funny hosts on this wild swimming travelogue, and the last leg of their journey, on the beaches of Mull and Iona, is bracing and beautiful as usual. They are deeply connected, too, to the mental health benefits of clean, natural water, accessible to everyone. Jack Seale

Shock & Awe: Trump’s Return

9pm, ITV1
There have been plenty of roundups of Trump’s turbulent first 100 days in his second term as Potus, and now journalist Robert Moore travels coast to coast to meet people who are directly affected. These include Josh, a member of the far-right Proud Boys group, who was convicted for his role in the Capitol riots but is now leaving jail pardoned. HR

Convicting My Ex

9pm, BBC Three
After Ellie Wilson was raped twice by her then boyfriend Daniel McFarlane, she secretly recorded his confession and he was convicted. She also waived her anonymity to challenge McFarlane’s lawyer’s line of questioning. This documentary follows Ellie as she campaigns for rape survivors – and is trolled online as a result. HR

Joe Lycett’s United States of Birmingham

9pm, Sky Max
The tireless Lycett concludes his quest to foster civic links with North American towns that share the name of his birthplace by visiting the biggest of them all: Birmingham, Alabama, former industrial powerhouse and crucible of the civil rights movement. But can he win over the raucous crowd at a local comedy club? It’s squeaky Brum time. Graeme Virtue