Do you often wake in the small hours of the morning and struggle to get back to sleep? Have you developed a particular trick to nod off again? Does counting sheep ever really work – or perhaps you’ve found that a certain type of deep breathing is effective?
Do you listen to a particular podcast at a specific volume that has a lulling effect? Or do you ‘go somewhere’ mentally, perhaps recalling the day-by-day itinerary of a memorable holiday? We want to hear all of your inventive ways of beating the 3am scaries getting yourself back to sleep, for a useful lifestyle feature.
Callout
This Community callout closed on 28 July 2025.
You can see the article that included respondents to this callout here.
You can contribute to open Community callouts here or Share a story here.
